I was at the gym today 🏋️♂️ and it reminded me of a conversation I had a few days ago with my friend @PROJECT10X on the podcast.
We talked about how physical health and mental balance play a huge role in trading.
When the market goes down, stress and anxiety can build up fast.
But exercising running, working out, sauna, yoga helps release all that pressure.
It shifts the energy away from overthinking and turns it into something productive.
And that made me realize again…
No matter how strong your strategy or system is, your health both mental and physical comes above everything else.
Because if your body and mind aren’t right, it’s impossible to trade right. 🧠💪
Take care of yourself first …the profits will follow.... Show More
thank you for sharing your thought I agree
... Show More
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