Day trading is a popular method of trading, but what exactly is it and how is it done? Develop an understanding of what day trading means and the strategies involved. Learn the key terminology used and discover which day trading approach might help you to achieve your investment aims.


Day trading is one of the most active ways to gain exposure to the financial markets. Those with the time and resources to commit to it can access almost instant opportunities – and risks. This guide outlines how day trading works, and the skills and techniques needed to get the most out of it.

What Is Day Trading?

Day trading is a trading strategy where traders open and close positions within the same trading day, avoiding overnight market exposure. It aims to capture intraday price movements that occur within a single trading session, from market open to market close. 

Looking beyond the core definition it is possible to identify typical characteristics of day trading that some day traders might adopt. These include:

  • Avoiding exposure to overnight events that could impact prices, such as earnings announcements, economic data releases, or geopolitical developments. 
  • Accepting the trade-off between maintaining real-time control of positions and any potentially favourable overnight price moves.
  • Intensive monitoring of the markets and positions
  • Setting timeframes of price charts and technical indicators to short-term settings ranging from one-minute to hourly
  • High trading frequency and high trading costs
  • Holding positions for seconds, minutes, or hours
  • Targeting small price moves
  • Trading markets which have higher than average price volatility
  • The use of leverage and CFDs
  • Using stop-loss and take-profit instructions

The outcomes of day trading vary significantly among participants, with success requiring substantial market knowledge, discipline, and risk management skills.

How Do You Start Day Trading?

A common learning path for day trading beginners starts by developing an understanding of market hours, intraday timeframes, short-term strategies, and the costs associated with frequent trading. It then extends to identifying which markets suit a day trading approach.

Tip: The total daily commissions paid on trades will add to losses and can significantly reduce performance returns.

These are factors which can be specifically important to day traders:

  • Market hours and timing: Understanding when different markets open and close, as well as identifying periods of higher liquidity and volatility
  • Cost considerations: Recognising the impact of bid/offerspread, slippage, and trading fees on profitability
  • Analysis methods: Learning the differences between technical analysis and fundamental analysis
  • Risk concepts: Understanding tools like stop-loss and take-profit orders
  • Performance metrics: Learning to calculate and interpret win/loss ratio and other trading statistics

Advantages and disadvantages of day trading

The distinctive features of day trading result in a series of potential trade-offs. These commonly observed advantages and disadvantages of day trading are outlined in the table below:

Day Trading FeatureProsCons
No overnight positionsLimits exposure to news events causing price changesRemoves the ability to benefit from announcements which are “good news”
High trading frequencyPotential for multiple trading opportunities dailyRequires significant time commitment during market hours
Performance analysisClear daily profit/loss outcomesStatistics suggest that many day traders will not be successful
Constant engagementAbility to react in real-timePressure from rapid decision-making and risk of over-trading
Market selectionSpecialising in a limited number of specific markets enables traders to develop a deeper understanding what they are tradingNot all markets will present conditions which are advantageous to day trading

What Markets Can you Day Trade?

The day trading approach can be used to trade any asset, such as stocks, indices, forex, cryptoassets and commodities. Each market has distinct characteristics affecting day trading suitability.

Different markets offer varying levels of liquidity, trading hours, and volatility patterns. The choice of market often depends on factors such as capital requirements, trading hours that suit the trader’s schedule, and familiarity with specific market dynamics.

Day trading stocks

Stock markets operate during defined hours, typically 9:30 AM to 4:00 PM for US markets and 8:00 AM to 4:30 PM for UK markets. Intraday stock price movements are influenced by company news, sector trends, and broader market sentiment.

Stock day traders often focus on shares with high daily trading volumes and significant intraday price ranges. Earnings announcements, economic data releases, and market opening gaps can create volatility that day traders may interpret as a risk or an opportunity.

Tip: The availability of real-time market data and Level 2 quotes in stock markets helps traders assess immediate supply and demand dynamics.

Day trading forex

The foreign exchange market operates 24 hours during weekdays, with different currency pairs experiencing peak activity during overlapping session times. When the London and New York currency exchanges overlap (1:00 PM to 5:00 PM GMT) traders typically see the highest liquidity for major pairs.

Currency pair volatility varies throughout the trading day based on economic data releases, central bank activities, and geopolitical events. The forex market’s high liquidity in major pairs often results in tighter spreads, though these can widen during news events or low-liquidity periods.

Tip: Many day traders track when specific markets show increased activity to identify potentially favourable trading periods.

Day trading crypto

Crypto markets operate 24/7, providing continuous trading opportunities but also requiring careful consideration of liquidity variations throughout different time zones. Price movements in crypto markets can be more pronounced than traditional assets.

It’s important to note that crypto CFDs are banned in many jurisdictions, including the US and the UK. Many traders interested in crypto day trading must use actual cryptoassets rather than CFD instruments.

Swing Trading vs Day Trading

The primary distinctions between swing trading and day trading lies in the time positions are held and swing trading involving overnight exposure. Day trading involves closing all positions before market close, while swing trading might involve holding positions for several days or weeks.

Swing trading aims to capture larger price movements over multiple trading sessions, accepting overnight risk in exchange for potentially larger profit or loss outcomes. This approach typically differs from day trading in the following ways:

  • Lower frequency trading
  • Lower transaction costs
  • Fees associated with holding positions overnight
  • Setting technical analysis tools and price charts to daily and weekly settings

The choice between these approaches often depends on available time, risk tolerance, and trading objectives. Day trading requires monitoring positions during market hours, while swing trading allows for end-of-day analysis and decision-making.

Tips for Day Trading

Understanding the educational aspects of day trading helps traders prepare for the challenges involved. Here are key concepts that experienced day traders often consider:

  • Preparation and time commitment: Day trading typically requires substantial screen time during market hours and carrying out preparatory analysis when markets are closed.
  • Commissions: Assuming that a trade costs $16 and an average of 29 transactions are conducted per day, an investor would need to generate an annual profit of $111,360 just to cover commission expenses. 
  • Spreads: Understanding how spreads widen during volatile periods and how slippage affects execution prices is crucial for keeping expectations about possible returns realistic.
  • Risk concepts: Tools such as stop-loss orders and take-profit orders help define risk parameters, though they don’t guarantee execution at exact levels during fast-moving markets.

Performance review: Tracking metrics such as win/loss ratio, average profit per winning trade versus average loss per losing trade, and maximum drawdown helps traders assess their approach objectively.

Case Study – A forex day trade

A trader observes the Eurodollar (EURUSD) currency pair trading at 1.0500/1.0502 (2-pip spread). 

  • They buy at 1.0502 expecting upward movement. 
  • The price rises to 1.0510/1.0512, and they sell at 1.0510. 
  • The gross movement captured is 8 pips (1.0510 – 1.0502). 
  • However, if slippage of 1 pip occurred on entry and exit, the net gain would be 6 pips. 
  • With additional commission costs, the final profit would be further reduced. 

This demonstrates how transaction costs impact day trading returns.

These examples are simplified and for illustrative purposes only; actual liability depends on personal circumstances and local laws.

Final thoughts

Day trading requires substantial education, disciplined risk management, and realistic expectations about costs and potential outcomes. It is widely considered challenging and outcomes vary significantly among participants. 

The approach requires substantial time commitment, continuous education, and disciplined risk management. Statistics suggest that many day traders will not be successful, highlighting the importance of thorough preparation and realistic expectations.

Visit the eToro Academy to learn more about different trading and investing techniques.

FAQs

What counts as a “day trade” in practice?

A day trade occurs when a position is opened and closed within the same trading session. A trading day in relation to a trading venue is any day during which that trading venue is open for trading. If a position is held past market close, it becomes an overnight position subject to different risks and potential costs.

How is day trading different from scalping?

This comes down to how long positions are held. While both approaches involve intraday trading, scalping focuses on very short-term trades lasting seconds to minutes, aiming for small price movements. Day trading encompasses a broader range of intraday strategies, with positions potentially held for hours. Scalping typically involves more frequent trades and requires even faster decision-making.

Is day trading the same as investing?

No. Day trading is a very distinct approach that differs greatly from investing. Investing typically involves longer-term positions based on fundamental analysis and growth expectations, while day trading focuses on short-term price movements within single trading sessions. The strategies, risk profiles, and time commitments differ significantly.

Can you day trade part-time?

Day trading can involve trading for a shorter period of time than other methods of trading or investing. Some traders focus on specific market sessions or high-volatility periods rather than monitoring markets continuously. However, the approach still requires significant attention during active trading periods.

Can I practise day trading?

Yes, just look for a trading platform that offers the chance to carry out trading using a demo account. First and foremost, learn how to day trade using virtual funds, and explore the different asset classes and how they work. Once you are comfortable, you can consider starting to trade using real capital.

This information is for educational purposes only and should not be taken as investment advice, personal recommendation, or an offer of, or solicitation to, buy or sell any financial instruments.

This material has been prepared without regard to any particular investment objectives or financial situation and has not been prepared in accordance with the legal and regulatory requirements to promote independent research.

Not all of the financial instruments and services referred to are offered by eToro and any references to past performance of a financial instrument, index, or a packaged investment product are not, and should not be taken as, a reliable indicator of future results. The availability of all the above-mentioned products and services may vary by jurisdiction and country.

eToro makes no representation and assumes no liability as to the accuracy or completeness of the content of this guide. Make sure you understand the risks involved in trading before committing any capital. Never risk more than you are prepared to lose.

CFDs are complex instruments and come with a high risk of losing money rapidly due to leverage. 77% of retail investor accounts lose money when trading CFDs with this provider. You should consider whether you understand how CFDs work and whether you can afford to take the high risk of losing your money.

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